They do ordinary things, but they do them without thinking, too fast for the other team to react. “Champions don’t do extraordinary things. In summary, the self-discipline of changing your own habits easily impacts other areas of your life beyond the original goal. “Exercise is a keystone habit that triggers widespread change.”ĭuhigg’s research shows that people who exercise regularly start eating better and become more productive at work. Slowly building the habit to do what we need to do every single day will ensure we follow through. Having the goal to accomplish something new is the first step. But with time and effort, almost any habit can be reshaped.”Īt the core of working out more often or trying a new sport is a change of behaviour. “Change might not be fast and it isn’t always easy. Because we’re big fans of his work (and because we believe in accomplishing goals), here are 5 great quotes on the power of habits. Goals get us started but habits keep us going.Ĭharles Duhigg, author of ‘ The Power of Habit ’, has written some very interesting thoughts on how habits are more important than we think. In other words, goals matter and help you look ahead, but only by changing our own habits can we actually start heading in that direction.
Knowing how we’ll slowly change our behaviour is also important. When setting goals, it’s very easy to assume that by knowing where we want to go we’ll eventually get there. If goals are the fuel that drives our ambition, habits are the engine that helps us get there.
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